Elektrische Schallzahnbürste richtig benutzen: Eine Schritt-Für-Schritt Anleitung

The ultimate guide to using a sonic electric toothbrush correctly: A step-by-step guide

A radiant smile and healthy teeth are not only beautiful to look at, they are also important for our health. One of the most important prerequisites for healthy teeth is regular and thorough cleaning of the teeth. While manual toothbrushes have been available for decades, electric toothbrushes have grown in popularity in recent years. The so-called sonic toothbrushes in particular are becoming increasingly popular. But how do you actually use a sonic toothbrush correctly?

What is a sonic toothbrush?

A sonic toothbrush is an electric toothbrush that works with very fast vibrations. These vibrations are converted into sound waves, which loosen and remove dirt from teeth. Sonic toothbrushes can reach up to 40,000 vibrations per minute and are therefore much faster than conventional electric toothbrushes .

Why is a sonic toothbrush better than a manual toothbrush?

Sonic toothbrushes offer several advantages over manual toothbrushes. On the one hand, they are able to clean hard-to-reach places in the oral cavity more effectively. On the other hand, they remove stubborn plaque and discoloration better and more gently than manual toothbrushes. A sonic toothbrush is also great for people with sensitive teeth and gums as it is gentle on the oral cavity and puts less pressure on the teeth.

How do I choose the right sonic toothbrush?

There are many different types of sonic toothbrushes on the market, so finding the right one for you can be difficult. Here are some things to consider when choosing a sonic toothbrush:

Degree of hardness of the brush heads:

Make sure you choose the right hardness for your teeth. Bristles that are too hard can damage gums and cause pain, while bristles that are too soft do not clean effectively enough.

sound power:

The sonic power of the toothbrush determines how effective it is. The higher the sound power, the better the cleaning effect.


A timer on the toothbrush helps you keep to the recommended brushing time of two minutes.


A big brand does not mean that the sonic toothbrush is of good quality. Smaller brands like bamtoo are bringing innovation to the market and changing dental care.

How do I use a sonic toothbrush properly?

To get the most out of your sonic toothbrush, you should follow these steps:

After attaching the brush head, you should turn on your toothbrush and wet the head with water to wet it. Then apply a pea-sized amount of toothpaste to the brush head. It is important to choose a toothpaste that is right for you. There are many different types of toothpaste, from whitening to sensitive toothpastes. If you're not sure which toothpaste is right for you, it's best to talk to your dentist.

Next, bring the brush head to your teeth. Hold the brush at a 45 degree angle to your teeth and gently move it in a circular motion along the gumline. Start with your teeth at the back of your mouth and slowly work your way forward. Be sure to thoroughly clean every tooth and surface. You should brush each side of your teeth for at least 30 seconds to ensure all plaque bacteria are removed.

It's also important to brush your tongue and the inside of your cheeks to fight bacteria and bad breath.

Avoid pressing the brush too hard as this can damage your teeth and gums. Just let the brush head 's sound waves do the work for you. It's also important not to hold the brush in one spot for too long as this can cause gum irritation.

Once you have cleaned all surfaces of your teeth, rinse your mouth and toothbrush thoroughly with water. Spit out the water and rinse your mouth again to ensure all toothpaste residue has been removed. If you want, you can also use a mouthwash to fight extra bacteria and give your breath a fresh smell.

Finally, you should detach your brush head and rinse it thoroughly with water. Then allow to air dry or store in a clean, dry environment.

Best practices for using sonic toothbrushes

To get the most out of your sonic toothbrush, there are a few best practices to follow:

  1. Use proper technique: Hold the brush at the right angle (about 45 degrees) to your teeth and gently rock it back and forth to transfer the vibrations to the teeth. Avoid applying too much pressure as this can damage the gums.
  2. Use the right brush head: Choose the right brush head for your needs. A hard brush head is not suitable for people with sensitive gums or receding gums. Instead, choose a soft or medium brush head.
  3. Clean the brush head regularly: Clean the brush head at least once a week to remove bacteria and dirt. Use warm water and soap or a special cleaning solution for sonic toothbrushes.
  4. Replace the brush head in time: Replace the brush head every three to six months or when it shows signs of wear or deformation. A worn brush head can no longer clean effectively and can even damage the gums.
  5. Charge the toothbrush regularly: Charge the sonic toothbrush regularly so that it is always ready for use. Good sonic toothbrushes have a battery life of over 3 weeks.


One sonic toothbrush is a great option for those who want a more thorough and effective cleaning of their teeth. By using the right technique and brush head, and by regularly cleaning and replacing, you can ensure that your sonic toothbrush always remains effective and hygienic. Also, be sure to use eco-friendly and sustainable toothbrushes and brush heads to reduce your environmental impact. The dental care brand bamtoo combines the idea of ​​the eco toothbrush with modern sonic technology with the KOA sonic toothbrush and thus contributes to an important step in which more attention is paid to the environment in the world of dental care.


Which is better, an electric or a sonic toothbrush?

Both types of toothbrush have their advantages, but in general, the sonic toothbrush is considered the better option. Sonic toothbrushes provide more cleaning power and are more effective at removing plaque and bacteria than traditional electric toothbrushes. They are also gentler on the gums and can help prevent gingivitis.

How much does a good sonic toothbrush cost?

The price of a good sonic toothbrush can vary by brand and features. In general, you can get a good quality sonic toothbrush for around $50 to $120. However, it is important to note that a higher price range does not necessarily mean that the toothbrush is better.

Can a sonic toothbrush remove tartar?

Sonic toothbrushes can help reduce tartar build-up by removing plaque and bacteria more effectively than traditional toothbrushes. However, if you already have tartar, it's best to see a dentist to have it professionally removed.

Do sonic toothbrushes loosen tooth crowns?

No, sonic toothbrushes should not loosen tooth crowns as long as they are used properly. However, it is important to be gentle when brushing your teeth to avoid damaging your teeth and gums. If you are unsure whether a sonic toothbrush is suitable for your dentures, it is best to speak to your dentist.

Can you use a sonic toothbrush with braces?

Yes, sonic toothbrushes can usually also be used with braces. However, it is important to ensure that the brush head is not too large and can clean well between the wires and brackets. It can also be helpful to use special brush heads that are specifically designed for cleaning braces.